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IHOP Protein Pancakes Nutrition: Facts and Information

IHOP Protein Pancakes Nutrition: Facts and Information

IHOP, or the International House of Pancakes, is a popular restaurant chain known for its breakfast and pancake offerings. Among its menu items are the IHOP protein pancakes, which are advertised as a healthier option for diners looking to add more protein to their meals. In this article, we will explore the nutritional value of ihop protein pancakes nutrition and offer some tips for making healthier choices when dining out.

What are IHOP Protein Pancakes?

IHOP protein pancakes are a menu item that offers a higher protein content compared to traditional pancakes. They are made with a blend of wheat flour, oats, and buttermilk, and include protein powder made from whey and milk protein. According to IHOP, a stack of four protein pancakes contains 23 grams of protein, which is more than double the amount found in their regular buttermilk pancakes.

IHOP Protein Pancakes Nutrition Facts

Here are the nutrition facts for a stack of four IHOP protein pancakes:

  • Calories: 560
  • Total Fat: 10 grams
  • Saturated Fat: 3 grams
  • Trans Fat: 0 grams
  • Cholesterol: 155 milligrams
  • Sodium: 1,080 milligrams
  • Total Carbohydrates: 84 grams
  • Dietary Fiber: 6 grams
  • Sugars: 24 grams
  • Protein: 23 grams

It’s important to note that the calorie count for IHOP protein pancakes is higher than their traditional buttermilk pancakes, which contain 490 calories for a stack of four. However, the protein content is significantly higher, making them a good option for those looking to increase their protein intake.

IHOP Protein Pancakes Ingredients

Here is a breakdown of the ingredients found in IHOP protein pancakes:

  • Wheat Flour
  • Buttermilk
  • Whole Eggs
  • Oats
  • Whey Protein Isolate
  • Milk Protein Concentrate
  • Leavening Agents
  • Salt
  • Sugar

It’s worth noting that while IHOP protein pancakes do contain more protein than their traditional pancakes, they are still high in carbohydrates and sugar. One stack of protein pancakes contains 84 grams of carbs and 24 grams of sugar, which may not be suitable for those following a low-carb or low-sugar diet.

Tips for Making Healthier Choices at IHOP

If you’re looking to make healthier choices at IHOP, here are some tips to keep in mind:

  1. Choose Whole Foods

IHOP offers a variety of whole food options that can be a healthier choice than their pancake offerings. For example, you could opt for an omelet made with fresh vegetables or a fruit bowl instead of a stack of pancakes. Choosing whole foods can help you increase your nutrient intake and reduce your calorie and sugar intake.

  1. Check the Nutrition Information

Before ordering, take a look at the nutrition information for the menu items you’re interested in. This can help you make more informed choices and avoid dishes that are high in calories, sugar, or fat.

  1. Consider Portion Sizes

IHOP is known for its large portion sizes, so consider sharing a dish with a friend or taking half of your meal home to enjoy later. This can help you avoid overeating and consuming too many calories in one sitting.

  1. Watch the Toppings

Many IHOP dishes come with a variety of toppings, such as whipped cream, syrup, or butter. While these can add flavor to your meal, they can also significantly increase the calorie and sugar content. Consider asking for these toppings on the side or omitting them altogether to reduce your overall calorie and sugar intake.

IHOP (International House of Pancakes) is a popular American restaurant chain known for its pancakes, waffles, and breakfast items. In recent years, IHOP has been making an effort to expand its menu to cater to health-conscious consumers. One of the ways they have done this is by introducing protein pancakes to their menu. In this article, we will explore IHOP’s protein pancakes nutrition, ingredients, and potential health benefits.

What are Protein Pancakes?

Protein pancakes are pancakes made with added protein powder or other high-protein ingredients to increase the protein content. This makes them a great option for people looking to increase their protein intake or build muscle. IHOP’s protein pancakes are made with a special blend of buttermilk and wheat flour, eggs, and whey protein isolate.

IHOP Protein Pancakes Nutrition

A stack of four IHOP protein pancakes contains approximately 550 calories, 13 grams of fat, 73 grams of carbohydrates, and 34 grams of protein. While these pancakes are high in calories and carbohydrates, they are also packed with protein, making them a great option for those looking to increase their protein intake.

In addition to the macronutrients, IHOP protein pancakes also contain several vitamins and minerals, including vitamin A, calcium, and iron. However, they are also high in sodium, with a stack of four pancakes containing 1530 milligrams of sodium, which is over 60% of the recommended daily intake.

IHOP Protein Pancakes Ingredients

The ingredients in IHOP’s protein pancakes include:

  • Buttermilk
  • Wheat flour
  • Eggs
  • Whey protein isolate
  • Baking powder
  • Salt
  • Sugar

The pancakes are also served with whipped butter and a side of syrup, which can add additional calories, fat, and sugar to the meal.

Potential Health Benefits of Protein Pancakes

Protein pancakes can provide several potential health benefits, including:

  1. Increased Protein Intake: Protein is an essential macronutrient that plays a crucial role in building and repairing muscle, as well as several other functions in the body. Consuming protein pancakes can be a convenient way to increase your protein intake, especially if you struggle to meet your daily protein needs through other sources.
  2. Improved Muscle Recovery: Consuming protein after a workout can help to speed up muscle recovery and reduce muscle soreness. Eating protein pancakes after a workout can provide the necessary nutrients to aid in muscle recovery.
  3. Satiety: Protein is more satiating than carbohydrates or fat, meaning that it can help you feel full for longer periods. Eating protein pancakes can help you feel fuller for longer and may prevent overeating or snacking on unhealthy foods.

However, it’s important to note that IHOP’s protein pancakes are still high in calories, carbohydrates, and sodium, which can be problematic for individuals with certain health conditions, such as diabetes or high blood pressure. It’s essential to consume them in moderation as part of a balanced diet.


IHOP’s protein pancakes are a convenient way to increase your protein intake and can provide several potential health benefits. While they are high in calories, carbohydrates, and sodium, they are also packed with protein, vitamins, and minerals. Consuming them in moderation as part of a balanced diet can be a healthy addition to your meal plan.